A Taste of Yoga for Flexibility:
Unlocking the Power of Fascia
for Resilient Aging
Join Us Live Online! Wednesday, April 15 at 1 pm ET/10 am PT!
A 3.5-Hour Pop-Up Workshop ยท Lynn Crimando, MA, C-IAYT & Eva Norlyk Smith, Ph.D., C-IAYT
Join us live or watch the recordings. All levels welcome.
Did you know that age-related loss of flexibility begins not in your muscles, but in the fascia - the body-wide connective tissue web that holds everything together? New research reveals that changes in the fascia can begin years before you notice reduced flexibility โ and that the right yoga practices can genuinely reverse this process at any age.
In this 3.5-hour workshop, you'll discover what fascia is, why it matters more than you think, and how to work with it to enhance flexibility, protect your joints, move more freely, and age with resilience.
Save 70% with our Early Bird Rate!
Regular Price: $127 - You Pay Only $37
Early bird rate valid thru April 15th.
Join Us Live Online! Wednesday, April 15 at 1 pm ET/10 am PT!
What You Will Learn
Fascia & Flexibility: The Missing Link โ Why stiffness starts in your fascia, not your muscles, and what to do about it
Does Flexibility Predict Longevity? โ What the latest research says about flexibility as your most underrated aging superpower
Not All Stretching Is Equal โ Why how you stretch matters as much as whether you stretch, and which approaches actually change your tissue
Stress, Trauma & Your Fascia โ How chronic tension locks up your body and powerful techniques to release it
The 5 Keys to Keeping Your Fascia Fit and Resilient โ Science-backed movement principles to work with the fascia to enhance flexibility, restore freedom of movement, and keep your body resilient at any age
Experience the Difference! Join our guided Age Strong for Life - Fascia practice session โ Experience a fascia-informed yoga and move movement practice in your own body.
PLUS, Get Our Free Bonus Report! Ten Tips for Fascial Fitness by Anatomy Trains author Tom Myers.
About Your Teachers
Eva Norlyk Smith, Ph.D. C-IAYT is founder of YogaUOnline.com and co-founder of Age Strong Yoga together with Lynn Crimando. She is a professional yoga and movement nerd and a lifelong student of the power of movement and physical excercise to slow common age-related challenges. Lynn Crimando, MA, C-IAYT, NBC-HWC is a board-certified Health and Wellness Coach, C-IAYT Yoga Therapist, Certified Personal Trainer, and Corrective Exercise Specialist. She has a diverse yoga teaching background who has worked extensively with seniors people with arthritis, osteoporosis, and chronic pain. She is co-founder with Eva of Age Strong Yoga, a program integrating yoga, strength training and other movement modalities for slowing common age-related changes. |